AI assistants & research

Wispr Flow

AI voice dictation that lets you prompt by talking instead of typing.

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What is Wispr Flow?

Wispr Flow is a voice dictation app that turns speech into clean, formatted text in real time. Instead of typing, you talk, and Flow transcribes what you say while auto-correcting mistakes and adjusting punctuation as you go.

It works inside the apps you already use, including email, documents, chat, and the prompt boxes of AI tools, so anywhere you would normally type, you can speak instead. Wispr Flow offers a free tier, with a paid plan for heavier use.

How and why we use Wispr Flow at AI4NTP

Alec uses Wispr Flow daily to prompt his AI tools by voice instead of typing. In Episode 002, he used it to voice-prompt the tools that built GotoBuild, an AI workout planner, in under an hour. In Episode 004, Justin ran voice dictation with live auto-correct throughout a session testing seven lesser-known AI tools. In Episode 005, Justin and Alec both dictated the long prompts covering brand, product, and Lovable build context for three companies built live in one hour, including the bakery brand Milk and Cookies.

We keep it in the stack because prompting AI well takes long, specific instructions, and typing them out tempts you to shortcut the detail. Talking doesn't. Flow lets you think out loud while it cleans up your stumbles into a finished paragraph. The takeaway for any operator: if your prompts are short because typing them is tedious, voice removes that excuse, and it works with any AI tool, not just one.

Is Wispr Flow right for non-technical people?

Wispr Flow is built for anyone who writes on a computer, not just developers or power users. If you can talk, you can use it: install it, hit a shortcut, and speak instead of type. It is especially useful if you use AI tools regularly, since writing good prompts means writing a lot, and dictating is faster and more natural than typing paragraphs by hand. No coding or technical setup is required beyond installing the app.

Wispr Flow FAQ

Is Wispr Flow free?

Yes, Wispr Flow has a free tier. Free tier available; paid plan for more usage.

How much does Wispr Flow cost?

Free tier available; paid plan for more usage.

What did AI4NTP use Wispr Flow for?

Alec Saluga used it in Episode 002 for voice-prompting AI tools to build an app in under an hour; Justin Novak used it in Episode 004 for voice dictation with live auto-correct throughout the session; Justin Novak and Alec Saluga used it in Episode 005 for dictating long prompts for brand, product, and Lovable build context.

Is Wispr Flow good for non-technical people?

Wispr Flow is built for anyone who writes on a computer, not just developers or power users. If you can talk, you can use it: install it, hit a shortcut, and speak instead of type. It is especially useful if you use AI tools regularly, since writing good prompts means writing a lot, and dictating is faster and more natural than typing paragraphs by hand. No coding or technical setup is required beyond installing the app.

Wispr Flow at a glance

CategoryAI assistants & research
PricingFree tier available; paid plan for more usage.
Free tierYes
Used live inEpisode 002 and Episode 004 and Episode 005
Operator(s)Alec Saluga, Justin Novak
Websitewisprflow.ai

See how we used Wispr Flow live at AI4NTP

Episode 002 · Alec Saluga
Voice-prompting AI tools to build an app in under an hour.
Watch the recap →YouTube replay →
Episode 004 · Justin Novak
Voice dictation with live auto-correct throughout the session.
Watch the recap →YouTube replay →
Episode 005 · Justin Novak and Alec Saluga
Dictating long prompts for brand, product, and Lovable build context.
Show notes →

Who demoed Wispr Flow at AI4NTP

On AI4NTP, every tool is shown live by a real operator. These are the people who demoed Wispr Flow on stage.

Alec Saluga
Partner at AI4NTP

A former B2B salesman with no technical background who self-taught AI. He builds and deploys AI-driven marketing and websites, and has grown a following of over 15,000 teaching AI adoption.

Justin Novak
Partner at AI4NTP

Founder and host of AI4NTP. He sold his first company from his college dorm room, and as a fractional CMO has helped scale multiple businesses past $50M in ARR.

More AI tools we use

Explore other tools we've demoed live at AI4NTP:

Want to get more out of Wispr Flow?

See tools like Wispr Flow set up live, step by step, on AI4NTP, or get hands-on help putting it to work.

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Last updated 2026-07-01